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Brush, Book, Bed: How to Structure Your Child’s Nighttime Routine

Brush, Book, Bed, a program of the American Academy of Pediatrics (AAP), has a simple and clear message for


  1. Each night, help your children to brush their teeth.

  2. Read a favorite book (or two)!

  3. Get to bed at a regular time each night.

Having a predictable nighttime routine will help them understand and learn to expect what comes next. Additionally, routines may ease the stress that some families experience at nighttime.

The resources below will help you get started with your child's Brush, Book, Bed routine!


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