Cutting sugar from kids’ diets appears to have a beneficial effect in just 10 days
From the Washington Post By Ariana Eunjung cha American kids consume an insane amount of sugar — often double or triple the federal recommended dietary guidelines — and these empty calories are often blamed for everything from obesity to hyperactivity in the schools. What happens when we take it away? Researchers at the University of California-San Francisco and Touro University decided to find out by recruiting 43 volunteers, ages 9 to 18, and putting them on low-sugar diets
